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김제출장샵추천 1994 Jul;43(7):814-8.

의왕출장최고시▒의왕출장외국인卐의왕출장색시미녀언니┅의왕출장샵✗의왕출장샵강추♣의왕출장업계위

강릉출장업소☣강릉출장소이스홍성◎강릉릉콜걸샵↔강릉출장소이스▥강릉출장외국인✔강릉콜걸

1
Physical Activity Sciences Laboratory, Laval University, Ste-Foy, Quebec, Canada.

강릉출장업소▶강릉출장미인아가씨▬강릉출장안마야한곳♡강릉출장여대생⇔강릉출장안마야한곳♚강릉출장최고시

The impact of two different modes of training on body fatness and skeletal muscle metabolism was investigated in young adults who were subjected to either a 20-week endurance-training (ET) program (eight men and nine women) or a 15-week high-intensity intermittent-training (HIIT) program (five men and five women). The mean estimated total energy cost of the ET program was 120.4 MJ, whereas the corresponding value for the HIIT program was 57.9 MJ. Despite its lower energy cost, the HIIT program induced a more pronounced reduction in subcutaneous adiposity compared with the ET program. When corrected for the energy cost of training, the decrease in the sum of six subcutaneous skinfolds induced by the HIIT program was ninefold greater than by the ET program. Muscle biopsies obtained in the vastus lateralis before and after training showed that both training programs increased similarly the level of the citric acid cycle enzymatic marker. On the other hand, the activity of muscle glycolytic enzymes was increased by the HIIT program, whereas a decrease was observed following the ET program. The enhancing effect of training on muscle 3-hydroxyacyl coenzyme A dehydrogenase (HADH) enzyme activity, a marker of the activity of beta-oxidation, was significantly greater after the HIIT program. In conclusion, these results reinforce the notion that for a given level of energy expenditure, vigorous exercise favors negative energy and lipid balance to a greater extent than exercise of low to moderate intensity. Moreover, the metabolic adaptations taking place in the skeletal muscle in response to the HIIT program appear to favor the process of lipid oxidation.

  • 양주출장샵
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  • 마산콜걸출장안마▨마산출장오피↺〖김제오피〖카톡:mss41〗(mss41.com)출장코스가격ea的출장여대생김제김제출장색시미녀언니┶4콜걸출장안마출장오피72018-12-10-16-32김제역출장안마미시출장안마콜걸강추♂콜걸추천mdR▦〗계룡콜걸◄구미출장안마추천◊동해출장만남◆강릉출장소이스홍성

  • 인천출장마사지
  • 김해콜걸
  • 아산오피☌광명출장샵강추▧ 〖전주콜걸업소『카톡:do26』[doo26.com]전주전주f출장안마출장안마추천출장미인아가씨╥Uf전주Zir2018-12-10-16-32출장아가씨출장만남FRb┛Pc①❉전주전주출장오쓰피걸╘〗충주안마☭문경출장샵콜걸☃제주도출장여대생╭용인출장코스가격
  • 청주출장업소
  • 강릉콜걸【카톡:miss57】[miss57.com]]♀R╚✌강릉fo2018-12-10-16-32출장서비스보장√출장업소강릉┃✿출장최고시강릉zMm미시출장안마출장색시미녀언니강릉N수원출장샵강추

    PMID:
    8028502
    [Indexed for MEDLINE]

    강릉출장업소☈강릉출장아가씨⇚강릉출장안마⇪강릉오피ⓔ강릉출장만족보장✐강릉출장맛사지

    강릉출장업소¤강릉출장여대생↸강릉안마”강릉콜걸출장마사지☎강릉출장최강미녀☀강릉콜걸

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